Meditation

The Autumn of My Fears

I’m feeling a little depressed at the moment. It’s not atypical. For some reason, I don’t yet know why, I experience depression every Summer. This year I can look back and attribute most of it to anxiety, most of it to circumstances both in and out of my control. And as we enter Autumn, my favourite season, I’ve found a counterintuitive way of working through this anxiety, by thinking about the worst possible outcomes. More …