|
| 2024-01-01 | 1400 | | Push-ups | 10 | reps | |
| 2024-01-01 | 1400 | | Squats | 10 | reps | |
| 2024-01-01 | 1400 | | Sit-ups | 10 | reps | hard floor |
| 2024-01-01 | 1400 | | Push-ups | 10 | reps | |
| 2024-01-01 | 1400 | | Squats | 10 | reps | |
| 2024-01-01 | 1400 | | Sit-ups | 10 | reps | soft matress |
| 2024-01-01 | 1400 | | Squats | 20 | reps | |
| 2024-01-01 | 1900 | 5m | Dancing | | | thrashing around |
| 2024-01-02 | 1507 | | Sit-ups | 20 | reps | |
| 2024-01-02 | 1507 | | Squats | 20 | reps | |
| 2024-01-02 | 1507 | | Push-ups | 5 | reps | small set - muscles ache |
| 2024-01-02 | 1507 | | Sit-ups | 10 | reps | really had to push for last two |
| 2024-01-02 | 1507 | | Squats | 10 | reps | |
| 2024-01-02 | 1507 | | Push-ups | 10 | reps | pushed for bigger set |
| 2024-01-02 | 2215 | 5m | Shadowboxing | | | explosive cardio set (feels good) |
| 2024-01-02 | 2215 | 5m | Breathing & Stretching | | | Toe test: Fingers reach halway down shins |
| 2024-01-03 | 1243 | 14m9s | Walking | 1.63 | km | slight runner's itch towards end but not as bad as has been |
| 2024-01-03 | 1308 | 14m52s | Walking | 1.65 | km | left knee slightly uncomfortable mainly on uphill |
| 2024-01-03 | 1640 | | Bench Dips | 10 | reps | |
| 2024-01-03 | 1640 | | Sit-ups | 15 | reps | |
| 2024-01-03 | 1640 | | Bench Dips | 10 | reps | |
| 2024-01-03 | 1640 | | Sit-ups | 10 | reps | |
| 2024-01-03 | 1640 | | Bench Dips | 10 | reps | |
| 2024-01-04 | 1637 | | Push-ups | 10 | reps | |
| 2024-01-04 | 1637 | | Sit-ups | 10 | reps | |
| 2024-01-04 | 1637 | | Push-ups | 10 | reps | |
| 2024-01-04 | 1637 | | Sit-ups | 10 | reps | |
| 2024-01-04 | 1637 | | Bench Dips | 10 | reps | |
| 2024-01-04 | 1637 | | Push-ups | 5 | reps | |
| 2024-01-04 | 1637 | | Bench Dips | 5 | reps | |
| 2024-01-04 | 1637 | | Squats | 20 | reps | |
| 2024-01-04 | 2210 | 2m23s | Cardio | | | |
| 2024-01-05 | 1514 | | Bench Dips | 15 | reps | |
| 2024-01-05 | 1514 | | Sit-ups | 15 | reps | better form today with arms crossed over chest |
| 2024-01-05 | 1514 | | Bech Dips | 15 | reps | |
| 2024-01-05 | 1514 | | Sit-ups | 10 | reps | involved legs to get the last two |
| 2024-01-05 | 1514 | | Bench Dips | 10 | reps | |
| 2024-01-05 | 1514 | | Squats | 20 | reps | |
| 2024-01-05 | 2336 | 5m23s | Dancing | | | breathless after |
| 2024-01-06 | 1730 | | Push-ups | 5 | reps | |
| 2024-01-06 | 1730 | | Sit-ups | 5 | reps | |
| 2024-01-06 | 1730 | | Push-ups | 5 | reps | |
| 2024-01-06 | 1730 | | Sit-ups | 5 | reps | |
| 2024-01-06 | 1730 | | Push-ups | 5 | reps | |
| 2024-01-06 | 1730 | | Sit-ups | 5 | reps | |
| 2024-01-06 | 1730 | | Push-ups | 5 | reps | |
| 2024-01-06 | 1730 | | Sit-ups | 5 | reps | |
| 2024-01-06 | 1730 | | Push-ups | 10 | reps | |
| 2024-01-06 | 1730 | | Squats | 20 | reps | |
| 2024-01-06 | 1730 | | Push-ups | 10 | | |
| 2024-01-06 | 1730 | 1m | Cardio | | | light jogging on spot [timer error] |
| 2024-01-07 | 1726 | | Bench dips | 20 | reps | |
| 2024-01-07 | 1726 | | Sit-ups | 20 | reps | |
| 2024-01-07 | 1726 | | Squats | 20 | reps | |
| 2024-01-07 | 1726 | | Bench dips | 10 | reps | |
| 2024-01-07 | 2319 | 3m36s | Cardio | | | varied cardio exercises [timer error] |
| 2024-01-08 | 1626 | 15m17s | Walking | 1.7 | km | left knee uncomfortable from get-go and right shin pain probably taking brunt of weight |
| 2024-01-08 | 1655 | 16m26s | Walking | 1.82 | km | felt better coming back on the uphill |
| 2024-01-08 | 1842 | | Push-ups | 10 | reps | |
| 2024-01-08 | 1842 | | Sit-ups | 15 | reps | |
| 2024-01-08 | 1842 | | Push-ups | 10 | reps | |
| 2024-01-08 | 1842 | | Sit-ups | 10 | reps | |
| 2024-01-08 | 1842 | | Push-ups | 5 | reps | |
| 2024-01-08 | 1842 | | Squats | 20 | reps | |
| 2024-01-08 | 1842 | | Push-ups | 10 | reps | |
| 2024-01-09 | 2257 | 7m44s | Cardio | | | Mixed set which included the three dip sets below |
| 2024-01-09 | 2257 | | Bench dips | 10 | reps | |
| 2024-01-09 | 2257 | | Bench dips | 10 | reps | |
| 2024-01-09 | 2257 | | Bench dips | 10 | reps | |
| 2024-01-10 | 2252 | 1m56s | Cardio | | | [timer error] |
| 2024-01-10 | 2252 | | Sit-ups | 20 | reps | |
| 2024-01-10 | 2252 | | Push-ups | 10 | reps | |
| 2024-01-10 | 2252 | | Push-ups | 10 | reps | |
| 2024-01-11 | 2313 | 1m26s | Cardio | | | [timer error] actual time was more like 8m37s |
| 2024-01-11 | 2313 | | Bench dips | 20 | reps | |
| 2024-01-12 | 1354 | 1m57s | Cardio | | | [timer error] light cardio set |
| 2024-01-12 | 1354 | | Squats | 20 | reps | |
| 2024-01-13 | 2338 | 3m | Cardio | | | |
| 2024-01-13 | 2338 | | Push-ups | 10 | reps | |
| 2024-01-14 | 1156 | 14m52s | Walking | 1.58 | km | |
| 2024-01-14 | 1231 | 16m57s | Walking | 1.68 | km | |
| 2024-01-15 | 2207 | 9m56s | Cardio | | | light jogging on spot |
| 2024-01-15 | 2207 | | Bench dips | 20 | reps | |
| 2024-01-15 | 2207 | | Sit-ups | 20 | reps | |
| 2024-01-15 | 2207 | | Bench dips | 20 | reps | |
| 2024-01-16 | 2005 | | Squats | 20 | reps | |
| 2024-01-16 | 2005 | 1m | Stretching | | | |
| 2024-01-17 | 1210 | 8m25s | Cardio | | | |
| 2024-01-17 | 1210 | | Press-ups | 5 | reps | |
| 2024-01-17 | 1210 | | Press-ups | 10 | reps | |
| 2024-01-17 | 1210 | | Press-ups | 10 | reps | |
| 2024-01-17 | 1210 | | Press-ups | 10 | reps | |
| 2024-01-17 | 1210 | | Press-ups | 10 | reps | |
| 2024-01-18 | 2221 | 11m6s | Cardio | | | |
| 2024-01-18 | 2221 | | Bench dips | 20 | reps | |
| 2024-01-18 | 2221 | | Sit-ups | 20 | reps | |
| 2024-01-18 | 2221 | | Bench dips | 20 | reps | |
| 2024-01-18 | 2221 | | Sit-ups | 20 | reps | |
| 2024-01-19 | 2320 | 5m17s | Cardio | | | |
| 2024-01-19 | 2320 | | Squats | 20 | reps | |
| 2024-01-20 | 1509 | 14m20s | Walking | 1.66 | km | |
| 2024-01-20 | 1541 | 15m23s | Walking | 1.64 | km | with shopping |
| 2024-01-20 | 2336 | | Bench dips | 20 | reps | |
| 2024-01-20 | 2336 | | Bench dips | 12 | reps | |
| 2024-01-20 | 2336 | | Bench dips | 10 | reps | |
| 2024-01-21 | 2252 | 2m41s | Cardio | | | |
| 2024-01-21 | 2252 | | Sit-ups | 20 | reps | |
| 2024-01-22 | 2300 | 7m19s | Cardio | | | moderately intense |
| 2024-01-22 | 2300 | | Push-ups | 10 | reps | |
| 2024-01-22 | 2300 | | Bench dips | 16 | reps | |
| 2024-01-23 | 2136 | 7m5s | Cardio | | | jogging on spot followed by shadowboxing |
| 2024-01-23 | 2136 | | Sit-ups | 20 | reps | |
| 2024-01-23 | 2136 | | Bench dips | 20 | reps | |
| 2024-01-23 | 2136 | | Squats | 20 | reps | |
| 2024-01-24 | 2230 | 7m8s | Cardio | | | |
| 2024-01-24 | 2230 | | Bench dips | 20 | reps | |
| 2024-01-24 | 2230 | | Sit-ups | 20 | reps | |
| 2024-01-25 | 2330 | 5m55s | Cardio | | | relatively light session today |
| 2024-01-25 | 2330 | | Bench dips | 10 | reps | |
| 2024-01-25 | 2330 | | Sit-ups | 15 | reps | |
| 2024-01-25 | 2330 | | Push-ups | 10 | reps | |
| 2024-01-26 | 2340 | 5m | Shadowboxing | | | untimed estimate including strength reps below |
| 2024-01-26 | 2340 | | Push-ups | 20 | reps | |
| 2024-01-26 | 2340 | | Sit-ups | 20 | reps | |
| 2024-01-26 | 2340 | | Push-ups | 5 | reps | |
| 2024-01-26 | 2340 | | Push-ups | 5 | reps | |
| 2024-01-27 | 2330 | 7m34s | Cardio | | | light |
| 2024-01-27 | 2330 | | Sit-ups | 30 | reps | |
| 2024-01-27 | 2330 | | Squats | 30 | reps | |
| 2024-01-27 | 2357 | 4m57s | Cardio | | | moderate |
| 2024-01-27 | 2357 | | Bench dips | 20 | reps | |
| 2024-01-27 | 2357 | | Squats | 20 | reps | |
| 2024-01-28 | 2236 | 9m38s | Cardio | | | moderate |
| 2024-01-28 | 2236 | | Bench dips | 20 | reps | |
| 2024-01-28 | 2236 | | Sit-ups | 20 | reps | |
| 2024-01-28 | 2236 | | Bench dips | 20 | reps | |
| 2024-01-28 | 2236 | | Sit-ups | 20 | reps | |
| 2024-01-29 | 2315 | 2m47s | Cardio | | | light running on spot |
| 2024-01-29 | 2315 | | Squats | 10 | reps | |
| 2024-02-03 | 1003 | 13m48s | | 1.63 | km | downhill |
| 2024-02-03 | 1024 | 14m37s | | 1.61 | km | uphill |
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